When you’re working out at home, you probably don’t have all the fancy equipment and classes that you could do at a gym. That means it’s even more important to check your form and technique. Getting a workout partner can be a great way to motivate yourself to stay committed and work out. This way, you’ll be less likely to find excuses and be tempted to skip a workout.
Exercise helps ease depression, stress, and anxiety
It is well known that exercise boosts your mood and decreases your risk of depression. The body releases chemicals called endorphins during physical activity, which reduce pain perception and trigger positive feelings in the body. People who exercise regularly experience a feeling of euphoria after engaging in vigorous activity, also known as “runner’s high.” This positive feeling can lead to an improved outlook and improve one’s overall mood.
Research has shown that moderate physical activity reduces depression and anxiety symptoms. Even just ten to fifteen minutes of physical activity a day can improve one’s mood. Vigorous physical activity may take less time than gentler activities, though. It is also important to keep in mind that the effects of exercise will last only if the person sticks to it for a long time. If exercising is too hard for you, focus on doing activities you enjoy.
Try something new to improve your physical fitness at home
Exercise at home can be an excellent way to combat stress and stay physically fit. You can incorporate physical activity into your daily routine by taking the stairs instead of the elevator, standing up while you wait in line, and even doing toe stands or leg rises. You can also perform calf stretches while you wait for the kettle to boil, do 10 sit-ups while brushing your teeth, and do a few squats while you watch TV.
Workout at a time that’s right for you
If you’re having trouble staying motivated, try to do a short workout instead. Five or seven minutes may be all it takes to get you moving. You may even find that you do more than you initially planned. If you have to work up the motivation, schedule a few short workouts during the day. Then, if you’re not feeling motivated in the morning, you can always do a longer workout in the afternoon.
