There are countless ways to take care of your skin, but there are some daily beauty tips you should incorporate into your routine. These include hanging your head upside down for three minutes per day, drinking plenty of water, and applying sunscreen. If you’re looking for the best daily beauty tips, try the tips listed in this article. You’ll be amazed at the difference they can make in your overall look. Try these beauty tips today!
Hanging your head upside down for three minutes per day
You might not think you need to exercise to improve your skin but hanging your head upside down can do just that. Your skin receives less oxygen and nutrients as you age, due to fewer blood vessels. This means that your face doesn’t get as much nutrient-rich blood as it did when you were younger. By hanging your head upside down for three minutes every day, you can help your skin stay look younger longer. You can do this against a wall, during the downward dog yoga pose, or even on the side of your bed.
Avoiding harsh toners
You probably want to avoid toners with alcohol because they tend to be drying and irritating. Alcohol can even dry out your skin, so you should avoid them if you have oily skin. Instead, choose a toner that contains oil-free ingredients. Alcohol, sodium lauryl sulfate, and petrolatum are all ingredients to avoid when choosing a toner. If you’re looking for a toner, read the label carefully and make sure it doesn’t have any of these ingredients.
Toners should only be used when necessary to remove makeup or balance the pH level of your skin. If you have dry, sensitive, or acne-prone skin, avoid toners with alcohol or harsh astringents. This will help you avoid clogging your pores and causing acne breakouts. If you don’t have a specific skin problem, you can also use toners ad hoc. If you have oily skin, use them after you wash your face to remove makeup.
Drinking plenty of water
While you should be drinking plenty of water to stay healthy, you may not realize that it can also help you keep your skin looking youthful and radiant. Not only does water help keep your skin hydrated, but it also affects all of your body’s organs, including your muscles and digestive system. Your skin will be healthier if your sinuses and arteries are clean, so drinking plenty of water can help you maintain the health of those organs.
You should aim to drink eight to ten eight-ounce glasses of water each day. You can make it easier to remember to drink enough water by dividing your body weight in half and spreading it throughout the day. If you find drinking water difficult, you can set an alarm on your phone to remind yourself to get a glass of water. Another effective tip is to put a sticky note on your nightstand with a motivational quote on it.
Applying sunscreen
One of the best daily beauty tips is to apply sunscreen every day, even if you don’t plan to be outside for long. If you do spend a significant amount of time outdoors, you should reapply your sunscreen every two hours. While it’s tempting to just apply sunscreen on exposed areas, uneven coverage won’t provide the protection your skin needs. To get the best protection, apply sunscreen to all exposed areas of your body at least 20 minutes before you leave for the day.
Overexposure to sunlight can cause skin discoloration, including wrinkles and fine lines. Besides contributing to premature aging, sunscreen can protect against the risks of skin cancer. Often, people forget to apply sunscreen to their faces and forget about the area around their eyes, ears, back of the neck, and tops of their hands and feet. Always remember to apply sunscreen before you get dressed! Here are some other reasons to apply sunscreen every day:
