Following a good skincare routine is essential for beautiful skin and hair. In this article we’ll talk about exfoliating your skin, drinking plenty of water, using a good face wash and avoiding commercial cosmetics. These tips are not intended as a substitute for a beauty regimen or a proper diet. Rather, they are meant to be an adjunct to your regular skin care regime. For example, lemon juice applied to the scalp can soothe itching and dry skin.
Exfoliating
The goal of exfoliating is to remove dead skin cells, which can clog your pores and cause breakouts. However, dead skin cells are not your only concern. They have also picked up debris from the wind and the sun. Exfoliating removes these particles and opens the pores, making it easier for your skin and hair care products to absorb. You’ll also look younger and feel more radiant. Soak your skin with a good moisturizer after a scrub and enjoy the freshness of your skin!
Drinking plenty of water
It isn’t always easy to get in a few glasses of water each day, but water can do wonders for your skin and hair. Our bodies are more than half water, and it is a vital part of our bodies, helping to regulate body temperature, cushion vital organs, and aid in digestion. So, while you’re packing sunscreen, don’t forget to pack plenty of water, too!
Using a good face wash
Using a good face wash is a key part of your beauty regimen. This step is so important that it should not be overlooked! Many people skip this step entirely. You don’t want to expose your unborn child to toxins. The best face wash is also free of harsh chemicals. It should be gentle on your skin and contain only natural ingredients. This way, you can keep your baby’s skin clean without damaging it.
Avoiding commercial cosmetics
Among the many health benefits of avoiding commercial cosmetics are the prevention of chronic low-grade inflammation, a contributing factor to cancer, cardiovascular disease, and type 2 Diabetes. Read Harvard Medical School’s expert advice for fighting inflammation. In addition, the Environmental Working Group and the Campaign for Safe Cosmetics classify most cosmetic ingredients as harmful. Luckily, there are alternatives. Consumers can find clean products at specialty stores, online retailers, and specialty lines.
Getting ample sleep
Beauty sleep has many benefits. Getting ample sleep repairs and regenerates skin cells, and it is also a great way to wake up refreshed. Not only does it give you more energy during the day, it also makes you look and feel prettier. Beauty sleep is crucial for overall health. When we don’t get enough shut eye, our body is inactive and lacks energy throughout the day. Sleep also helps our skin cells rejuvenate and increases circulation, giving your skin a youthful glow.
